Keeping an organized work space, being able to quickly locate important documents, and maintaining a neat to-do list are all things that will show you have what it takes to move up. Constantly building upon your skill set will help you get ahead. Building organization skills is a good place to start.
View full article →You’ve probably heard the term “ergonomics” before, but let’s nail down a definition. Ergonomics is the practice of designing products, systems, or processes that are easier and more comfortable for people to use. Basically, it’s the art of designing for people. Ergonomics considers how our bodies are aligned, supported, and move. The main focus is to make the things around us fit (or adjust to) our bodies to reduce injury and pain.
View full article →Maintaining a healthy lifestyle is more about habits than effort. If everyday, you commit to a few healthy habits, you’ll be on the right track to a healthy life. Health and wellness have a lot of meanings, but looking at health with a holistic approach means focusing not only on physical health, but emotional, social, and intellectual health, too.
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